Based on consultants, a great way to maintain your self protected from the coronavirus is to spice up your immunity, eat a balanced weight loss program, and train even in case you are home-bound. Whereas it’s essential to take all of the suggested precautions together with common handwashing, additionally it is crucial to make sure that one is wholesome internally too. For this, one can rely on kitchen spices and condiments that may make for good well being drinks.
Right here’s what consultants counsel. Have a look!
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For lung health , to break down mucous in the lungs , to reduce cough , boost immunity …. fresh tulsi leaves , if you don’t have fresh you can use dried 1 tbsp ….5 peppercorns , 8 cloves crushed garlic , 2 inch piece mashed ginger , 2 tbsp fennel seeds , 2 tbsp methi / fenugreek seeds ….boil for 5 mins simmer sip warm …serves 6 to 7 ….great for fever too …..#thenewreligionlifestyle #cough #immunityboost #lunghealth #holistichealth #disclaimer not a replacement for medical treatment
Life-style coach Luke Coutinho shared a recipe of a well being drink that’s good for “lung health”. “To break down mucous in the lungs, to reduce cough, reducing fever and boosting immunity,” he wrote on Instagram.
Few no- Contemporary tulsi leaves
1tbsp – Dried tulsi leaves
5 no – Peppercorns
8 no – Cloves
1tsp – Crushed garlic
2-inch – Mashed ginger
2tbsp – Fennel seeds or saunf
2tbsp – Fenugreek seeds or methi
*Boil the elements collectively for 5 minutes.
Nonetheless, he underlined that the concoction shouldn’t be a substitute for medical remedy.
In the meantime, chef Vicky Ratnani additionally took to Instagram to share the significance of consuming extra inexperienced leafy greens and protein together with sharing the recipe for a well being drink that may be sipped all through the day.
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Stay Safe . Wash your hands often. Use a sanitizer . Eat well ! Drink hot water with lemon , turmeric and ginger. Sweeten it with some Jaggery and drink this all day long. ! Eat legumes , pulses, Leafy veg , lean protein . Be strong , Pray ! Safe Travels if you have to . Bon Voyage ❤️🙏 #besafe #washyourhands #goawaycovid19 #sanitize
1 cup- Water
1 no – Lemon
1/4tsp – Turmeric
1/2tsp – Ginger
1tbsp – Jaggery
*Boil the water.
*Combine all of the elements. Sweeten with jaggery. Drink all by way of the day.
Kitchen condiments have lengthy been trusted to be fairly efficient in boosting immunity. Whereas research are but to show their effectiveness in opposition to circumstances like coronavirus, they’re nonetheless thought of useful in aiding the physique’s immunity ranges in opposition to infections and boosting general well being.
Inform us how are you boosting your immunity?