Ayurvedic herbs, although they could take time to point out outcomes, are identified to be efficient in controlling a spread of well being points, together with pores and skin well being. They’re additionally most well-liked as a result of they don’t have any side-effects and are useful in the long term. One such surprise herb is the fragrant lemongrass that’s identified to be fairly efficient in treating respiratory circumstances and digestive troubles.
Ayurvedic professional Dr Dixa Bhavsar lately shared a easy lemongrass tea recipe that may assist increase immunity and struggle life-style points.
Have a look.
As per Bhavsar, “Lemongrass is an aromatic herb that improves taste (rochanan) and kindles digestive fire (deepana). The herb is used to treat fever, intestinal worm, upset stomach, cough, cold, asthma, and other respiratory conditions”.
She added that the expectorant and diaphoretic properties current in lemongrass make it “effective in reducing fever by sweating”.
As a herb which is wealthy in antioxidants, she mentioned, it helps in weight reduction and reduces hypertension which is sweet for the pores and skin and hair.
Moreover, tea made with lemongrass is claimed to alleviate flatulence, digestive problems, and cramping ache together with in menstruation.
“Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Lemongrass paste is beneficial for ringworms. It is also useful for nervous disorders,” she talked about on the Instagram publish.
Right here’s how you can make the tea.
*Boil water over excessive warmth in a medium saucepan.
*Add the lemongrass and boil quickly for 5 minutes.
*Scale back the warmth to low, and simmer the tea for an extra 5 minutes.
*Pressure and luxuriate in it as it’s or it’s possible you’ll add some mint leaves and jaggery to make it tasty.