With the temperatures rising, it turns into extraordinarily essential to make some seasonal modifications in a single’s weight loss program and health routine to maintain the summer season warmth at bay. Whereas there are various methods to take action — eat liquids and eat meals which might be mild — you may as well go for appropriate natural treatments. Ayurvedic practitioner Niti Sheth lately prompt some advantages of regulating one’s digestive fireplace throughout the summer season months by consuming sure detox drinks.
In response to the practitioner, one must “cleanse” as per their physique sort, however she added that Ayurvedic detoxes are “no quick fixes” meant to assist one shed some pounds. “They go much deeper to yield other benefits too,” she wrote on Instagram.
Listed below are the advantages of such detox drinks, as per Sheth.
*They assist restore your digestion or agni (deepana)
*They assist to eliminate undesirable and gathered toxicity within the physique – and this brings many side-benefits like elevated power, psychological readability, and weight reduction
*They assist stability and recalibrate your physique on all of its completely different tissue ranges
Sheth shared a easy Agni tea recipe from Dr Vasant Lad from The Ayurvedic Institute to revive the digestive forces of the physique.
1l – Water
1 pinch – Cayenne pepper
½ -1 inch ginger root (chopped or minced)
1-2 tsp – Rock salt
2 tbsp – Jaggery/maple syrup
Carry all the above elements to a boil for 20 minutes.
Take off the warmth and let it calm down for a couple of minutes. As soon as achieved, squeeze in juice from two limes (do no boil the lime juice).
Pour the tea right into a thermos so it stays heat, and sip all through the day.