Relish this juicy fruit to beat the summer time warmth. (Picture: Meals of Chennai/Instagram)
Seasonal fruits are nice for one’s well being as they assist eliminate the toxins and preserve the physique’s pure temperature. One such fruit is nungu, palmyra palm or ice apple that’s thought-about extraordinarily helpful, particularly to beat the summer time warmth. Resembling a lychee in texture and tender coconut in style, nungu is normally discovered within the southern elements of India the place it’s thought-about a must have summer time fruit. Apart from being a pure coolant, the translucent fruit is thought to be an ideal mixture of minerals and sugars which might be wanted by the physique.
In case you are nonetheless questioning why you need to have the fruit, listed below are a few of the advantages that you would be able to’t overlook.
*As a low-calorie fruit, ice apple is a powerhouse of carbohydrates, phytonutrients and calcium. Although it incorporates minimal quantity of fibre, it has vitamin A, C, B7, Ok and iron which might be extraordinarily important for well being.
*Nungu has minerals, sodium and potassium that assist regulate fluids within the physique and quench thirst. It additionally helps stop dehydration which could be a distinguished well being concern throughout summer time.
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*It’s an efficient pure treatment for sufferers affected by digestive points, together with constipation and acidity. Additionally it is identified to alleviate nausea that usually happens throughout being pregnant.
*Ice apple is taken into account to own a number of robust phytochemicals which have antioxidant and anti inflammatory properties which assist decelerate ageing and cut back the chance of creating incurable ailments.
*Additionally it is often called an area, seasonal and efficient strategy to shed some pounds because the presence of water retains the abdomen full all through the day, avoiding pointless binging.
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How to escape from this maddening heat? Simple! || Chilled Ice Apple (Nungu) Shake || Also added some sabja seeds and badam pisin as they are wonderful body coolants! . . Three step recipe- 1. Blend the ice apple coarsely and add thick milk 2. Soak some sabja seeds and badam pisin in water (both will be available in provision stores. Badam pisin may be found as almond gum). Add the soaked ingredients and sugar to taste to the blended shake. 3. Chill and serve . . #thamaraisamaiyal #drink #shake #summer #beattheheat #homemade #nungu #iceapple #chill #cool #coolant #drinks #indianfood #foodpost #summertime #indianfoodbloggers #walkwithindia #foodtimes #foodtalk #sherbat #sabja #instafood #instahub #instadaily #neyveli
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*Additionally it is stated that ice apple helps stop warmth rashes and prickly warmth which might be quite common in summer time. Making use of the flesh of ice apple on the affected areas helps relieve itchiness throughout summer time.
The way to devour the fruit?
*It’s a good follow to devour contemporary ice apples inside a day as they’re extremely perishable. However don’t devour overripe ice apples as they have an inclination to trigger abdomen aches.
Attempt to inform us how do you just like the fruit?