Festivities are all about enjoyable and frolic however whereas indulging in particular treats and merrymaking, we are likely to compromise on our well being by skipping meals, consuming junk meals or following an unhealthy way of life.
So with Navratri and Durga Puja 2020 simply getting over, throughout which lots of us indulged in fried meals and candy dishes, and Diwali and Bhai Dooj all set to knock on our doorways, superstar nutritionist Rujuta Diwekar highlighted the three frequent well being points that many expertise through the festive season — acidity, headache, and bloating.
What causes these issues? “Overeating, drinking alcohol and overcompensating by detox or exercise” are a few of the frequent causes, Diwekar talked about in an Instagram put up.
If you’re additionally affected by these issues or wish to keep away from them, listed below are some suggestions to bear in mind, as steered by the nutritionist.
View this put up on Instagram
Acidity/ Headache/ bloating Most common reasons – Overeating/ Drinking alcohol/ Overcompensating by detox or exercise What to do? 1. Overeating – – Drink enough water through the day – Sit down and eat at one place – Pick any 3 items for main course – Pick one dessert which is freshly made and enjoy it. 2. Drinking alcohol – – Know that any kind of alcohol is equally harmful – If you must drink, then eat first and drink later – Have a glass of water in between two drinks 3. Overcompensating next day – – Don’t under-eat or fast or over-exercise to reduce your guilt – Get back to a normal routine the next day – Start your day with a glass of water and a banana (headache) or gulkand (acidity/bloating). – Do 30 mins of exercise but at a lower intensity
* Hold your self hydrated by consuming sufficient water all through the day
* Sit down and eat at one place
* Decide any three meals objects for the primary course
* Decide one dessert that’s freshly made
* Any form of alcohol is equally dangerous so it’s best to keep away from
* In the event you should drink, do it solely after consuming
* Have a glass of water in between two drinks