Have you learnt Alia Bhatt’s favorite meals? (Supply: File Picture)
There are numerous misconceptions about what one ought to eat or keep away from. Whereas what fits one could not swimsuit the opposite, there are particular food regimen restrictions that one ought to have in place to have the ability to watch over one’s well being. That’s what Alia Bhatt, who turns 27 as we speak, swears by. On this throwback Fb Reside from 2017 with superstar nutritionist Rujuta Diwekar, Bhatt revealed the important thing dietary adjustments that she included to look match, not skinny.
Contemplating her dedication to well being and health, she mentioned it’s time we cease seeing meals as carbs, proteins, and greens and as a substitute deal with healthful vitamin of a “full plate of food”. “It is a shame that we have reduced food to carbs, proteins, veggies and fat. I feel it is not right,” she mentioned.
Stressing on how one needs to be aware, and solely get pleasure from consuming as a substitute of specializing in different types of leisure, she mentioned “when you are eating, it should be just you and food”.
Highlighting how meals traits discovered on-line shouldn’t be blindly adopted, the Raazi actor mentioned, “Everyone’s talking about gluten-free pizza, brown bread and red rice, about reducing their carb intake, and I’m eating white bread and butter at 4 am. Rujuta showed me how local food eaten in moderation can be healthy.”
Bhatt additionally shared that she by no means skips a “rejuvenating glass of sugarcane juice post-workout”.
In accordance with her and Diwekar, sugar shouldn’t be ignored because it “helps cool down the body temperature after working out”.
She spilled the beans on her favorite meals and never surprisingly, it was good-old ghar ka khaana. Bhatt talked about, “Dal khichdi and curd rice are my favourites with a spoonful of ghee.”