Weight Loss Success Story: Cindy’s problem
Cindy was all the time the “heavy” one. “In middle school, my Tae Kwon Do instructor suggested I go on a diet,” she says. “And I was one of the few dance team girls who wore an extra-large leotard.” By the point she graduated from school, she’d hit 185 kilos.
Weight-reduction plan tip: The breaking level
Cindy had prevented getting on the size for years-but she could not ignore it when her dimension 14 pants grew to become too comfortable. “The button on one pair in particular kept popping off,” she says. “As I was pulling out the needle and thread to sew it back on for the umpteenth time, I got fed up and realized I had two choices: Buy bigger pants or lose weight. I wasn’t ready to shop for a size 16, but I was willing to try to change my unhealthy habits.”
Weight-reduction plan tip: A foolproof recipe
That day Cindy began writing down all the things she put in her mouth. “At the end of the week, I tallied up my entries and discovered I was way over 2,000 calories a day,” she says. “Since I was eating out at least five nights a week, making my own meals seemed like an obvious way to cut back.” So Cindy broke out a long-neglected Rachael Ray cookbook and began making weekly treks to the grocery retailer for elements. “I didn’t nix any foods, but I did measure out everything I ate to make sure I wasn’t having more than a single serving.” Quickly Cindy was dropping slightly over a pound every week. “After seeing how my healthy eating efforts paid off, I wanted to ramp up my exercise routine too,” she says. “I bought a pedometer and tried to log five miles, or 10,000 steps, each day-which sometimes meant stepping in place in front of the TV before going to bed!” Cindy additionally hit the fitness center within the basement of her constructing thrice every week, beginning with a couple of minutes on the elliptical, then working her manner as much as a half hour on the treadmill. The load stored coming off, and a yr and a half later, Cindy grew to become her personal weight reduction success story-she was all the way down to a trim 135 kilos.
Weight-reduction plan tip: Match and wholesome
Seven months after Cindy reached her weight reduction objective, her father, an emergency room physician, had a coronary heart assault and handed away. “We both knew heart disease runs in our family, but I think he was in denial and figured he’d start exercising and eating right eventually,” she says. “Since my dad died, I’m all about being proactive. I slimmed down to feel better about the way I look, but I’m keeping the weight off so I can live a long and healthy life.”
Cindy’s stick-with-it secrets and techniques
•Outsmart sweet cravings “I realized that when I have sugar in the morning, I crave it all day. Now I satisfy my sweet tooth after dinner-usually with dark chocolate.”
•Get match along with your pooch “When the weather’s nice, I take my dog on an hour-long walk instead of going to the gym. He loves the extra exercise and attention-and I love taking my routine outdoors.”
•Break down huge objectives “I started following the hundredpushups.com program to build my upper-body strength. By doing a few push-ups a day, you can get up to 100 in six weeks. I can already do 50!”