All of us drink water to maintain ourselves hydrated and keep good well being. However do you know that there’s a sure means you need to be consuming water for optimum well being advantages? Stunned? Right here’s ayurvedic skilled Dr Dixa Bhavsar explaining some widespread facets about consuming water that many people might not learn about however are needed for good well being.
Check out her publish under:
When is the very best time to drink water?
*At any time when you might be thirsty. “Ayurveda hasn’t mentioned drinking water first thing in the morning. But since you haven’t eaten anything for 7-8 hours, it’s a good idea to drink lukewarm water in the morning, but only if you feel thirsty,” talked about Bhavsar.
How do you have to be consuming water?
Whereas sitting. “Avoid drinking water while standing as it can have an adverse effect on your kidneys, and can even lead to arthritis. Sitting while drinking water allows your body to better filter the nutrients and direct the water to areas that need nourishing, rather than going directly into your stomach with a force, as it does when standing. Also, we typically drink water a lot faster while standing, which brings your nerves into a state of tension,” she defined.
What’s one of the best ways to drink water?
As an alternative of gulping a glass of water, get pleasure from it by consuming sip-by-sip.