Within the scorching warmth of the summer time months, all that the physique wants is a approach to keep cool and hydrated. It’s straightforward to lose bodily fluids in summers by the use of sweating, and if you don’t take care, you may lose important vitamins this fashion and develop into dehydrated. Amongst different issues, well being consultants say that the consumption of curd helps the physique a terrific deal, as a result of it retains it cool from inside and likewise takes care of the method of digestion. However, if there’s something that’s most well-liked extra, it’s chaas or buttermilk, which is a extra diluted model of curd, and brought as a drink.
Buttermilk is made when the curd is churned loads, and a few water and spices are added to it. It’s most well-liked as a result of it will get digested quicker and helps the system from the within. Additionally, it retains you feeling hydrated on a regular basis, and is a superb substitute for a lot of summer time drinks.
However apart from digestion and hydration, buttermilk can be believed to assuage the abdomen when you might have had one thing extraordinarily spicy.
* Take two cups of curd, some finely chopped inexperienced chilies, coriander leaves, one teaspoon of black salt and a few curry leaves for style.
* Put the curd in a blender, and add the black salt and inexperienced chilies. Mix nicely. Add some water to make the consistency liquid-like.
* Pour the drink right into a glass and garnish with coriander leaves. Put it within the fridge in order that it cools down earlier than you are taking your first sip.