Lots of us keep in mind having mishri or rock sugar as a mouth freshener together with fennel seeds, or as an providing at temples. However, do you know that rock sugar has a number of well being advantages? Sure, you learn it proper! Just lately, Dr Dixa Bhavsar, an Ayurveda skilled, shared the way it advantages your physique. Learn on.
“Mishri or rock sugar is a naturally sweet substance produced by using the sugarcane plant. It is the purest form of sugar without any chemicals in it,” she wrote. “According to Ayurveda, Shadrasa Bhojana (a wholesome meal including all six tastes) is important in which Madhuar rasa (sweet taste) is one of the main rasa (taste). The traditional method of making Mishri gives it its medicinal value,” she added.
Try the assorted ayurvedic qualities of mishri.
*Netrya – Good for eyes
*Kshatakshinahara – Removes fatigue or tiredness
*Saraka – Laxative
*Shukravardhaka – Improves seminal fluid in males
*Balakaraka – Improves power
*RaktaPittahara – Balances acid ranges within the blood
*Chardighna – Treats vomiting & nausea
Vatanashaka – Balances Vata dosha.
Dr Bhavsar, nevertheless, added that it ought to ideally be consumed in small quantities: “Mishri is considered sattvic in nature. Ayurveda considers it as medicine. As with everything in Ayurveda, mishri should be consumed consciously and sparingly. If it is consumed as a medicine, mishri can be very healthy for your body.”
How can one use mishri?
The Ayurvedic physician steered that one can use it to ingest bitter medicines, and likewise works nice when added to refreshing drinks. Not solely that, it’s an vitality booster and improves fertility together with relieving cough and sore throat. Lastly, she added that rock sugar additionally presents varied culinary advantages and is helpful for lactating moms.
However, if mishri is created from sugar, how is it not unhealthy in nature?
“The reason why sugar becomes unhealthy for us is due to the further processing and bleaching of raw sugar with sulphuric acid to get the perfect white crystals which are appealing to our eyes but are almost poisonous,” she defined.
She added that pure mishri will not be chemically processed and “this can be seen from its light yellow or grey colour. It has an almost neutral pH value” she added.
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Nevertheless, Dr Bhavsar stated individuals with excessive sugar ranges (diabetes), ldl cholesterol, hormonal points, autoimmune problems ought to keep away from every kind of sugar.
“Natural sugar from the fruits is okay in moderation, honey and rock sugar too in moderation only if the sugar levels are normal. Otherwise, its best to avoid sweet,” she added.