Numerous us look ahead to winters to reach because it brings respite from the summer season warmth and humidity. However with the nip within the air, one must be additional cautious with their bodily regime and day by day dietary habits by together with seasonal meals to make sure the physique’s immunity is at its finest. Whereas there are lots of such meals that may show you how to with the identical, have you ever ever tried jaggery or gur together with different frequent elements?
Superstar nutritionist Rujuta Diwekar not too long ago shared an informative submit on Instagram.
Have a look.
“On its own, jaggery can do many things — works as a digestive, improves fertility, bone density etc. But when mixed with others, it uses its power to improve their efficacy. In that sense, I find jaggery or gul or gud, very giving and generous,” she mentioned.
Right here’s how one can pair jaggery with different kitchen elements to alleviate recurring winter well being points.
*With ghee – reduction from constipation