Many people who at the moment are working from house amid the coronavirus lockdown, have a tendency to take a seat on the mattress with our laptop computer for hours, even when that makes us complain of neck and again ache. To not point out how we generally additionally get distracted as a result of urge to lie down every so often, affecting productiveness.
Analysis suggests working from the mattress impacts your well being negatively. Most of us are likely to stoop whereas working which might have an effect on our backbone. Dr Raghavendra KS, guide, joint alternative and backbone surgeon, Fortis Hospital, Kalyan & Mulund, instructed indianexpress.com, “We do not encourage sitting on the bed while working on your laptop or reading a book. There is no proper support when you are working from the bed. You tend to bend low while working, which is bad for the spine. Initially, one might develop muscle spasm, back pain or leg pain but sitting in the position constantly might end up giving you slipped disc problem.”
Slipped disc is a situation through which the gentle inside portion of a spinal disc pushes by means of a crack within the outer casing, which might result in ache and numbness within the physique.
In case it’s completely vital to take a seat on the mattress whereas working, be sure you sit straight, suggested the physician. He stated, “Take proper back support. The laptop should be kept elevated such that it is parallel to your head so that you do not bend your neck. Ideally, the head, neck and spine should be a straight line. Try to keep your legs straight or bend the knees only slightly. But do not sit in the same posture for too long. Keep altering your posture; get up from time to time, walk for five minutes and stretch your body before resuming work. Light workout for 30 minutes in the morning and evening is also recommended.”